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These Vascular Health Tips Will Help You Prevent Varicose Veins



You've probably seen them on a family member or friend--those, unsightly, bluish veins on the legs. Varicose veins aren't just undesirable form an aesthetic viewpoint; they are physically uncomfortable, and are usually a sign of poor vascular health.


It's estimated that at least 40 million Americans have varicose veins, with about half of those in the 50+ crowd. However, people of any age and sex can develop them. But the good news is that there are some simple ways to prevent them. There are also a number of safe vein treatments for those who have developed them. Let's take a look first at what it takes to prevent varicose veins, shall we?


Regular exercise

As earlier mentioned, more varicose veins are likely to develop as a consequence of poor vascular health. By vascular health, we mean the condition of the heart and lungs, which should ideally function at optimal levels. Exercise certainly is one of the top ways to bring about optimal health of the circulatory and respiratory systems.


Any exercise that can get the heart rate up and get the respiratory system working is great for vascular health. So cardio exercises, such jogging, running, swimming, biking, etc are highly recommended. Exercising just 30 minutes daily can be immense for your health and it'll certainly help stave off vascular diseases.


Healthy diet

It's often said that you are what you eat, but to be more specific, your body is what you eat. So unhealthy diets will affect your health in many ways, while healthy diets will help prevent many conditions. In the case of promoting good vascular health, anti-inflammatory foods are very important. These are foods that improve blood circulation and prevent inflammation. They include: foods high in dietary fiber, such as fruits, veggies, whole grains, nuts and legumes; and foods rich in magnesium, such as sweet potatoes, avocados, and cruciferous veggies.


Avoid processed foods at all costs, as they're often high in sugar, trans-fats, caffeine, and alcohol, all of which can contribute to poor blood circulation. Process foods also contribute to weight gain, which significantly increases the chances of developing varicose veins. When you're overweight, a lot of pressure is exerted on the body's veins, leading to this inflammation.


Vein treatments

Today, there are a number of solutions for varicose veins to be found at aesthetic services clinics. These include sclerotherapy, vein stripping, and endovenous thermal ablation. Don't hesitate to visit a vein treatment center to discuss your options with a vein specialist.


For other related details, you could also visit https://www.reference.com/health/leaky-veins-treated-46f996f92f20d000 .